Workout Tips
Aug 3, 2023
How Many Times a Week Should You Go to the Gym to Maximize Gains?
During your fitness journey, it’s crucial to consider various training factors. One significant aspect is how often you visit the gym and the optimal workout time. The timing and frequency are vital in establishing an effective and sustainable training routine.
Jun 29, 2023
The 5 Best Beginner CrossFit Workouts
It can be daunting just starting as a beginner with CrossFit workouts. CrossFit requires fierce strength and enduranc...
Oct 7, 2021
You: Powerful Beyond Measure
By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP
I want to remind you right now that you are powerful beyond measure!
Si...
Aug 26, 2021
How To Speed Up Recovery And Dominate Your Opponent
As an athlete, improving performance is a top priority, and one of the biggest ways to enhance strength and boos...
Aug 12, 2021
Stop Dieting and Exercising
You’re probably thinking that I’ve gone a bit crazy saying this but...
STOP FRIGGIN’ DIETING AND EXERCISING...
Jul 15, 2021
Engineering The Perfect Athlete
By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP
A 6 Factor Approach To Turn Talent Into Greatness
It all start...
Jul 1, 2021
The Great Eight – Fast Track Your Results
Back when weight training first became popular many decades ago, most lifters would do full body routines on
no...
Jan 19, 2021
Recovery Rules All
By Gaetan Boutin (Strong Athlete)
THERE’S NO OVER-TRAINING, JUST UNDER RECOVERY
Performing at the hig...
Aug 13, 2020
Secrets of World-Class Coaches and Trainers
By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP
As a performance coach, I have had the privilege of working with wor...
Jan 24, 2020
Top 5 Essential Supplements for an OCR Athlete
Without a doubt, real food is always the answer. However, consuming adequate calories and nutrition through real foo...
