Dumbbell

Have you recently hit a training plateau? Add drop sets and supersets to stimulate new muscle growth. These training techniques offer diverse fitness benefits and can be tailored to meet the needs of lifters of all levels. Below, we explore both methods to help you decide which is best suited for your training regimen.

Regarding bodybuilding, we all know how crucial weightlifting is for muscle mass and strength. But did you know that lifting light weights can actually give you the same results as lifting heavy weights?

When you get into lifting, you usually start in one of these two camps: resistance bands or weights. While it’s fun to have an opinion of one over the other, we believe both have their place in your strength training routine. Merging a dumbbell workout with a resistance band workout is ideal for correcting imbalances, developing strength throughout the body, and giving you the best overall gym experience.

It can be daunting just starting as a beginner with CrossFit workouts. CrossFit requires fierce strength and enduranc...