clean bulk

Plants. They’ve been here long, sustaining life for numerous animals and the human race. It only makes sense that a diet high in these most natural foods would provide many physical and mental health benefits. But how can you start a plant-based meal plan? PVL is your go-to resource. We’ll explain the different plant-based diet structures, how to plan your veggie-based meals, and a few plant-based diet recipe ideas to help get you started on your nutritional journey.

Have you recently hit a training plateau? Add drop sets and supersets to stimulate new muscle growth. These training techniques offer diverse fitness benefits and can be tailored to meet the needs of lifters of all levels. Below, we explore both methods to help you decide which is best suited for your training regimen.

It’s a unique challenge to stay lean during the summer and eat well. Summertime is full of social events and delicio...

You want to keep your muscle mass, but sometimes life gets in the way of your training schedule. There may be times when you miss an entire week of training, and you fear that you will lose your hard-earned muscle mass.But just how much time does it take to lose gains? Don’t worry, PVL has the answer, as well as what causes muscle loss and a quick at-home workout you can do to stay active and keep your muscle mass.

See how the resistant starch - fermented pea - can clean up your gains and offer unique benefits in combination with CLEAN MASS XL's other carb sources. This balanced and nutrient-dense source of carbohydrates is NOT found in your average mass gainers.  

Ready to take your game to the next level? Fitness meal prep is easier than you think. With the right tools and nutrition guide, you can cook and store a week's worth of muscle-building meals in just an hour. 

Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...

Are you looking to beef up your muscles & size? Well, there are two ways to go about it: clean bulk or dirty bulk. Which one is the best fit for you? See the pros and cons.