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Oct 11, 2023

The 4-Week Running Training Plan for 5K and 10K Races

If you’ve signed up for a 5k or 10k and have never run those types of races before, don’t panic! There’s a training method designed to prepare you to run those daunting distances to the best of your ability. And PVL has that exact training modality for you! Read on to see how to train for a 5k and a 10k, overarching race tactics, and what to expect on race day. Let’s hit the ground running.

Aug 3, 2023

How Many Times a Week Should You Go to the Gym to Maximize Gains?

During your fitness journey, it’s crucial to consider various training factors. One significant aspect is how often you visit the gym and the optimal workout time. The timing and frequency are vital in establishing an effective and sustainable training routine.
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