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Mar 15, 2024

Best Cardio at Home Workouts Without Running

What do you think about first when you think about cardio? That’s right, running. Pounding the pavement, putting one foot in front of the other rapidly, going in circles around a track. Luckily, you don’t have to run to do cardio at home – in fact, no-running cardio is preferred for longevity and health purposes. Toss out the treadmill and get ready to reap the rewards of cardio without losing your knees in the process.

Mar 4, 2024

How to Bench Press Effectively to Develop a Thick Chest

When you think of chest workouts, your mind undoubtedly heads to the bench press, and for good reason. It can be daunting even to begin a bench press routine but fear not, for we have the definitive overview of bench press for you to start pressing and develop a massive chest.

Mar 4, 2024

The Basics of Powerlifting: Crafting a Powerful Powerlifter’s Physique

Powerlifting is a terrific skill to have, no matter your goals. This strength sport showcases the best at technical lifts, not only lifting massive amounts of weight but also doing it with proper form. Moreover, a powerlifting physique is highly desirable, resembling a functional bodybuilder's. In this article, we’ll do a deep dive comparing powerlifting vs. bodybuilding and walk you through a beginner powerlifting program so you can get started on your own powerlifting journey.

Dec 27, 2023

The Definitive Guide to Good Squat Form

Buckle up! This guide looks at all aspects of proper squatting form. Learn how to position yourself correctly before performing squats, which muscles are involved in the movement, and critical tips on training for mass, power, or strength. 

Dec 27, 2023

Aerobic vs. Anaerobic Exercises: Differences & Benefits of Both Movement Types

Aerobic and anaerobic exercises are the antithesis of each other yet can yield incredible results separately or together. From PVL’s point of view, implementing both throughout the week  could significantly boost athleticism, aesthetics, and general health.

Dec 1, 2023

How to Prevent & Rehab a Gym Injury

Your gym routine is only as good as its safety. Recklessly lifting heavy weights will often lead to an injury. PVL wants you to lift as often as you want, so you must learn how to prevent injuries and rehabilitate your body whenever an injury occurs.

Oct 25, 2023

The Best Supplements for Energy & Weight Loss vs. Weight Gain

As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.

Oct 11, 2023

The 4-Week Running Training Plan for 5K and 10K Races

If you’ve signed up for a 5k or 10k and have never run those types of races before, don’t panic! There’s a training method designed to prepare you to run those daunting distances to the best of your ability. And PVL has that exact training modality for you! Read on to see how to train for a 5k and a 10k, overarching race tactics, and what to expect on race day. Let’s hit the ground running.

Sep 27, 2023

A Comprehensive Guide to the Ins and Outs of HIIT Workouts

What is high-intensity interval training? Does it work? And how do you develop a HIIT training protocol? Fear not, for PVL has all the answers. We’re breaking down what HIIT is, how to incorporate HIIT workouts in your regimen, and give you a HIIT workout for beginners so you can start absorbing all the benefits of high-intensity training no matter where you are in your fitness journey.   

Sep 19, 2023

Resistance Bands vs. Weights: Why Using Both Leads to a More Effective Workout

When you get into lifting, you usually start in one of these two camps: resistance bands or weights. While it’s fun to have an opinion of one over the other, we believe both have their place in your strength training routine. Merging a dumbbell workout with a resistance band workout is ideal for correcting imbalances, developing strength throughout the body, and giving you the best overall gym experience.

Sep 6, 2023

Protein vs BCAAs: The Muscle Growth Supplement Debate

Training sessions are only as good as the fuel you give your muscles.  But with so many products out there, navigating what’s necessary and fluff is difficult. Luckily, two supplement camps have plenty of research behind them: protein powders and BCAA/EAA powers. It’s time to learn everything you need about protein supplements to maximize gains!

Aug 30, 2023

The Ultimate Workout Guide to Staying Fit on the Go

Maintaining an effective workout routine can be challenging when you're constantly on the go. Whether you're enjoying a summer vacation or on a work trip, we’ll show you how to develop a workout plan for any travel, how to work out anytime, and a full-body workout you can do when getting to the gym feels impossible on the road. 
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