lean mass
Jun 27, 2024
5 Easy Ways to Know if You're Losing Fat
Seeing the scale go down could mean you're shedding fat, but it could also just be water weight or, worse, precious muscle you're losing. If torching fat is your mission (and it's a great one to have!), it’s essential to recognize the difference between fat loss and weight loss.
Jul 5, 2023
How to Gain Muscle Without Gaining Fat
Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...
May 18, 2023
Clean Bulking Vs. Dirty Bulking: Which One Works Best For You?
Are you looking to beef up your muscles & size? Well, there are two ways to go about it: clean bulk or dirty bulk. Which one is the best fit for you? See the pros and cons.