Run

If you’ve signed up for a 5k or 10k and have never run those types of races before, don’t panic! There’s a training method designed to prepare you to run those daunting distances to the best of your ability. And PVL has that exact training modality for you! Read on to see how to train for a 5k and a 10k, overarching race tactics, and what to expect on race day. Let’s hit the ground running.