Run

Endurance is crucial for nailing your fitness goals! It's all about helping your body perform at its best, longer, by getting oxygen and nutrients where they need to go. Improving your endurance will take your fitness game to the next level! Stick with us, and we’ll show you how to boost that stamina so you can get in peak shape.

If you’ve signed up for a 5k or 10k and have never run those types of races before, don’t panic! There’s a training method designed to prepare you to run those daunting distances to the best of your ability. And PVL has that exact training modality for you! Read on to see how to train for a 5k and a 10k, overarching race tactics, and what to expect on race day. Let’s hit the ground running.