body recomposition
Jun 27, 2024
5 Easy Ways to Know if You're Losing Fat
Seeing the scale go down could mean you're shedding fat, but it could also just be water weight or, worse, precious muscle you're losing. If torching fat is your mission (and it's a great one to have!), it’s essential to recognize the difference between fat loss and weight loss.
Jul 5, 2023
How to Gain Muscle Without Gaining Fat
Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...