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Mar 4, 2024

How to Bench Press Effectively to Develop a Thick Chest

When you think of chest workouts, your mind undoubtedly heads to the bench press, and for good reason. It can be daunting even to begin a bench press routine but fear not, for we have the definitive overview of bench press for you to start pressing and develop a massive chest.

Mar 4, 2024

The Basics of Powerlifting: Crafting a Powerful Powerlifter’s Physique

Powerlifting is a terrific skill to have, no matter your goals. This strength sport showcases the best at technical lifts, not only lifting massive amounts of weight but also doing it with proper form. Moreover, a powerlifting physique is highly desirable, resembling a functional bodybuilder's. In this article, we’ll do a deep dive comparing powerlifting vs. bodybuilding and walk you through a beginner powerlifting program so you can get started on your own powerlifting journey.

Oct 25, 2023

The Best Supplements for Energy & Weight Loss vs. Weight Gain

As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.

Sep 6, 2023

Protein vs BCAAs: The Muscle Growth Supplement Debate

Training sessions are only as good as the fuel you give your muscles.  But with so many products out there, navigating what’s necessary and fluff is difficult. Luckily, two supplement camps have plenty of research behind them: protein powders and BCAA/EAA powers. It’s time to learn everything you need about protein supplements to maximize gains!

Jul 28, 2023

The Best Female Bulking Diet Plan

Bulking isn’t just for men! Women can also benefit from cycling bulking and cutting to enhance their physique. Surprisingly, embracing a bulking phase can bring you closer to achieving the coveted hourglass body shape and improved athletic performance than constantly restricting calories and training.

Jul 5, 2023

How to Gain Muscle Without Gaining Fat

Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...
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