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Oct 25, 2023

The Best Supplements for Energy & Weight Loss vs. Weight Gain

As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.

Sep 6, 2023

Protein vs BCAAs: The Muscle Growth Supplement Debate

Training sessions are only as good as the fuel you give your muscles.  But with so many products out there, navigating what’s necessary and fluff is difficult. Luckily, two supplement camps have plenty of research behind them: protein powders and BCAA/EAA powers. It’s time to learn everything you need about protein supplements to maximize gains!

Jul 19, 2023

See How Fermented Pea Starch Can Power Your Clean Gains!

See how the resistant starch - fermented pea - can clean up your gains and offer unique benefits in combination with CLEAN MASS XL's other carb sources. This balanced and nutrient-dense source of carbohydrates is NOT found in your average mass gainers.  

Jul 13, 2023

How to Meal Prep Like an Athlete for Peak Performance

Ready to take your game to the next level? Fitness meal prep is easier than you think. With the right tools and nutrition guide, you can cook and store a week's worth of muscle-building meals in just an hour. 

Jul 5, 2023

How to Gain Muscle Without Gaining Fat

Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...

Jul 29, 2021

Why You Eat Like S@#%

By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP Do you ever wonder why you choose to eat certain things over ot...

Jun 16, 2021

Enhance Mental Focus And More With This Secret Supplement

From protein shakes to creatine, quality supplements are essential for massive results. Though these are conventi...

May 20, 2021

The Thirst for First

Whether you are a bodybuilder, weekend warrior, or everyday fitness guru, gaining muscle is of utmost imp...

May 6, 2021

Boosting Athletic Performance with DE111

Have you ever thought how probiotics can positively affect athletic performance? If you haven’t, then y...

Mar 26, 2021

Vegan Muscle Building

Whether you are an everyday person trying to lose weight, fitness enthusiast, or weekend warrior, there ...

Feb 19, 2021

Become a Fat-burning Machine

By Gaetan Boutin (Strong Athlete) You, your mother, brother, sister, friend, uncle, dog – eve...

Oct 2, 2020

King of Supplements

Of all the sports nutrition supplements available, one stands alone as the undisputed king: Creatine. 
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