Nutrition Tips

As a fitness individual, your health is at the top of your priority list. After all, you spend hours ensuring that yo...

If you consistently attend a gym, you want to improve your physique for the better, whether that means gaining muscle, losing body fat, or both. Diets are pivotal for any type of body recomposition, but exactly which diet is best for your goals will differ due to numerous factors. The only way to determine which foods and meal setups are best for you is through trial and error. Here, PVL will go over the top three diets linked to effective body recomposition, giving you a complete overview of what each can provide and how to structure each.

As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.

Training sessions are only as good as the fuel you give your muscles.  But with so many products out there, navigating what’s necessary and fluff is difficult. Luckily, two supplement camps have plenty of research behind them: protein powders and BCAA/EAA powers. It’s time to learn everything you need about protein supplements to maximize gains!

See how the resistant starch - fermented pea - can clean up your gains and offer unique benefits in combination with CLEAN MASS XL's other carb sources. This balanced and nutrient-dense source of carbohydrates is NOT found in your average mass gainers.  

Ready to take your game to the next level? Fitness meal prep is easier than you think. With the right tools and nutrition guide, you can cook and store a week's worth of muscle-building meals in just an hour. 

Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...

By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP Do you ever wonder why you choose to eat certain things over ot...

From protein shakes to creatine, quality supplements are essential for massive results. Though these are conventi...

Whether you are a bodybuilder, weekend warrior, or everyday fitness guru, gaining muscle is of utmost imp...

Have you ever thought how probiotics can positively affect athletic performance? If you haven’t, then y...

Whether you are an everyday person trying to lose weight, fitness enthusiast, or weekend warrior, there ...