lean gains

Plants. They’ve been here long, sustaining life for numerous animals and the human race. It only makes sense that a diet high in these most natural foods would provide many physical and mental health benefits. But how can you start a plant-based meal plan? PVL is your go-to resource. We’ll explain the different plant-based diet structures, how to plan your veggie-based meals, and a few plant-based diet recipe ideas to help get you started on your nutritional journey.

It’s a unique challenge to stay lean during the summer and eat well. Summertime is full of social events and delicio...

What do you think about first when you think about cardio? That’s right, running. Pounding the pavement, putting one foot in front of the other rapidly, going in circles around a track. Luckily, you don’t have to run to do cardio at home – in fact, no-running cardio is preferred for longevity and health purposes. Toss out the treadmill and get ready to reap the rewards of cardio without losing your knees in the process.

See how the resistant starch - fermented pea - can clean up your gains and offer unique benefits in combination with CLEAN MASS XL's other carb sources. This balanced and nutrient-dense source of carbohydrates is NOT found in your average mass gainers.  

Ready to take your game to the next level? Fitness meal prep is easier than you think. With the right tools and nutrition guide, you can cook and store a week's worth of muscle-building meals in just an hour. 

Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...

Are you looking to beef up your muscles & size? Well, there are two ways to go about it: clean bulk or dirty bulk. Which one is the best fit for you? See the pros and cons.