Cutting

Seeing the scale go down could mean you're shedding fat, but it could also just be water weight or, worse, precious muscle you're losing. If torching fat is your mission (and it's a great one to have!), it’s essential to recognize the difference between fat loss and weight loss.

What do you think about first when you think about cardio? That’s right, running. Pounding the pavement, putting one foot in front of the other rapidly, going in circles around a track. Luckily, you don’t have to run to do cardio at home – in fact, no-running cardio is preferred for longevity and health purposes. Toss out the treadmill and get ready to reap the rewards of cardio without losing your knees in the process.

As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.