Squats

Your glutes and legs are fundamental in propelling and generating explosive strength. Robust legs and glutes are also crucial for maintaining lower back health. They significantly influence your posture and can help alleviate knee discomfort, too.  If you aim to enhance your glutes and legs on leg day, we've curated the perfect set of exercises for you. But to optimize muscle development, you must emphasize proper form and avoid common errors, which we’ll cover below for each free-weight movement. 

Buckle up! This guide looks at all aspects of proper squatting form. Learn how to position yourself correctly before performing squats, which muscles are involved in the movement, and critical tips on training for mass, power, or strength.