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Jun 18, 2024

Stay Fit During Summer with This Lean Bulk Meal Plan

It’s a unique challenge to stay lean during the summer and eat well. Summertime is full of social events and delicio...

Jun 18, 2024

Heavy Vs. Light Weights: Which is Better for Building Muscle?

Regarding bodybuilding, we all know how crucial weightlifting is for muscle mass and strength. But did you know that lifting light weights can actually give you the same results as lifting heavy weights?

Jun 18, 2024

How to Boost Your Stamina for Peak Fitness

Endurance is crucial for nailing your fitness goals! It's all about helping your body perform at its best, longer, by getting oxygen and nutrients where they need to go. Improving your endurance will take your fitness game to the next level! Stick with us, and we’ll show you how to boost that stamina so you can get in peak shape.

Jun 4, 2024

The Outdoor Workout Plan for Gaining Epic Muscle Mass During the Summer

You want to get absolutely shredded, yet you don’t want to spend your entire summer inside a climate-controlled gym. The sun provides many health benefits, and there’s no better feeling than a sweat sesh out in nature. PVL is here to help you accomplish your muscle-building goals while enjoying the sunshine. All you need is your bodyweight! We have the ultimate at-home, full-body calisthenics workout plan to experience unreal hypertrophy and explosive power from anywhere in the world. Let’s get to it! 

Jun 4, 2024

4 Leg & Glutes Exercises for Massive Muscle Growth

Your glutes and legs are fundamental in propelling and generating explosive strength. Robust legs and glutes are also crucial for maintaining lower back health. They significantly influence your posture and can help alleviate knee discomfort, too.  If you aim to enhance your glutes and legs on leg day, we've curated the perfect set of exercises for you. But to optimize muscle development, you must emphasize proper form and avoid common errors, which we’ll cover below for each free-weight movement. 

May 7, 2024

What are your Supplements Doing for Your Gut

As a fitness individual, your health is at the top of your priority list. After all, you spend hours ensuring that yo...

May 1, 2024

How to Know If You’re Making Progress: The Ultimate Guide to Workout Tracking

Your fitness success will only go so far as your data recording. Yes, you read that right; how you track workouts directly correlates to your end physique. But how can you record your gym progress? Where do you start? Fortunately, with PVL as your trusted courier and guide, you no longer need to lament, "Why am I not making progress at the gym?"

Apr 25, 2024

3 Types of Diets for Body Recomp: A Full Analysis of the Paleo Vs. Keto Diet & Intermittent Fasting

If you consistently attend a gym, you want to improve your physique for the better, whether that means gaining muscle, losing body fat, or both. Diets are pivotal for any type of body recomposition, but exactly which diet is best for your goals will differ due to numerous factors. The only way to determine which foods and meal setups are best for you is through trial and error. Here, PVL will go over the top three diets linked to effective body recomposition, giving you a complete overview of what each can provide and how to structure each.

Apr 25, 2024

How to Avoid Workout Plateaus with Ease

It’s frustrating when you want nothing more than to add five pounds to the bar and lift it easily. But how do you avoid workout plateaus? Today, we’ll show you how to change your workout routine to avoid plateaus and maintain muscle and strength gains.

Mar 15, 2024

Best Cardio at Home Workouts Without Running

What do you think about first when you think about cardio? That’s right, running. Pounding the pavement, putting one foot in front of the other rapidly, going in circles around a track. Luckily, you don’t have to run to do cardio at home – in fact, no-running cardio is preferred for longevity and health purposes. Toss out the treadmill and get ready to reap the rewards of cardio without losing your knees in the process.

Mar 4, 2024

How to Bench Press Effectively to Develop a Thick Chest

When you think of chest workouts, your mind undoubtedly heads to the bench press, and for good reason. It can be daunting even to begin a bench press routine but fear not, for we have the definitive overview of bench press for you to start pressing and develop a massive chest.

Mar 4, 2024

The Basics of Powerlifting: Crafting a Powerful Powerlifter’s Physique

Powerlifting is a terrific skill to have, no matter your goals. This strength sport showcases the best at technical lifts, not only lifting massive amounts of weight but also doing it with proper form. Moreover, a powerlifting physique is highly desirable, resembling a functional bodybuilder's. In this article, we’ll do a deep dive comparing powerlifting vs. bodybuilding and walk you through a beginner powerlifting program so you can get started on your own powerlifting journey.
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