News
May 7, 2026
How to build a protein habit that actually sticks
You've probably met people who don't care for protein shakes. They don't like the heavy, milky consistency, or they d...
May 5, 2026
Pre-workout and sleep: What a new study found
Pre-workout supplements can disrupt your sleep, but the real risk depends on what's in your pre-workout and when you ...
Apr 29, 2026
Creatine for women: 5 myths and the real science
Yes, creatine works for women, and no, it will not make you bulky, damage your kidneys, cause hair loss, or require y...
Apr 22, 2026
Managing Diabetes Effectively While Training: A Comprehensive guide to diet, lifestyle, and supplementation
Managing diabetes while training takes more than discipline — it takes the right strategy. This article explores how exercise affects blood glucose, why carbohydrate timing and balanced nutrition matter, and how sleep, stress management, and targeted supplementation can support better blood sugar control. From workout fueling to recovery support, it’s a practical guide to helping active individuals with diabetes train with more confidence, consistency, and control.
Apr 15, 2026
Unlocking Hydration with Amino Acids: The Ultimate Sugar-Free Electrolyte Drink Formula
Dehydration can crush performance before your workout even begins. This article explores how amino acids can help deliver electrolytes effectively — without the sugar — and why PVL PROH2O™ is changing the game for clean, high-performance hydration.
Feb 19, 2026
Can I Take Electrolytes While Intermittent Fasting?
Intermittent fasting can deliver powerful health benefits—but hydration matters more than you think. Learn whether electrolytes break a fast, why sodium and minerals are critical during fasting, and how to stay energized, focused, and cramp-free without sugar or calories.
Feb 13, 2026
Can Electrolyte Powders Help with Cramping, Fatigue, Brain Fog and Even Headaches?
Muscle cramps, fatigue, brain fog, and headaches may be signs of electrolyte imbalance—not just dehydration. Learn how electrolytes support muscles, energy, and focus, and why sugar-free hydration can make a real difference.
Feb 4, 2026
Are Electrolytes Safe for Everyone? What to Know About Sodium, Blood Pressure, and More
Are electrolytes safe to use every day? This article breaks down the science behind sodium, potassium, and hydration—clearing up blood pressure myths, who should be cautious, and how to choose a balanced, clinically correct electrolyte formula you can trust.
Aug 14, 2024
Mastering the Art of Beach Volleyball with Olympic Silver Medalist Brandie Wilkerson
In the world of beach volleyball, few athletes have achieved the level of success and recognition that Canada’s Brandie Wilkerson now enjoys. Fresh off her silver medal win at the recent Olympic Games, Brandie has cemented her place as one of the sport’s all-time greats. Her ability to seamlessly transform defense into offense on the sand court has made her a formidable opponent and a role model for aspiring volleyball players worldwide.
Jul 18, 2024
The PVL Plant-Based Nutrition Primer: How to Get Lean & Mean on Leafy Greens
Plants. They’ve been here long, sustaining life for numerous animals and the human race. It only makes sense that a diet high in these most natural foods would provide many physical and mental health benefits. But how can you start a plant-based meal plan? PVL is your go-to resource. We’ll explain the different plant-based diet structures, how to plan your veggie-based meals, and a few plant-based diet recipe ideas to help get you started on your nutritional journey.
Jun 27, 2024
Battle of Techniques: Drop Sets Vs. Supersets
Have you recently hit a training plateau? Add drop sets and supersets to stimulate new muscle growth. These training techniques offer diverse fitness benefits and can be tailored to meet the needs of lifters of all levels. Below, we explore both methods to help you decide which is best suited for your training regimen.
Jun 27, 2024
5 Easy Ways to Know if You're Losing Fat
Seeing the scale go down could mean you're shedding fat, but it could also just be water weight or, worse, precious muscle you're losing. If torching fat is your mission (and it's a great one to have!), it’s essential to recognize the difference between fat loss and weight loss.
