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Jul 18, 2024

The PVL Plant-Based Nutrition Primer: How to Get Lean & Mean on Leafy Greens

Plants. They’ve been here long, sustaining life for numerous animals and the human race. It only makes sense that a diet high in these most natural foods would provide many physical and mental health benefits. But how can you start a plant-based meal plan? PVL is your go-to resource. We’ll explain the different plant-based diet structures, how to plan your veggie-based meals, and a few plant-based diet recipe ideas to help get you started on your nutritional journey.

Jun 18, 2024

Stay Fit During Summer with This Lean Bulk Meal Plan

It’s a unique challenge to stay lean during the summer and eat well. Summertime is full of social events and delicio...

May 7, 2024

What are your Supplements Doing for Your Gut

As a fitness individual, your health is at the top of your priority list. After all, you spend hours ensuring that yo...

Apr 25, 2024

3 Types of Diets for Body Recomp: A Full Analysis of the Paleo Vs. Keto Diet & Intermittent Fasting

If you consistently attend a gym, you want to improve your physique for the better, whether that means gaining muscle, losing body fat, or both. Diets are pivotal for any type of body recomposition, but exactly which diet is best for your goals will differ due to numerous factors. The only way to determine which foods and meal setups are best for you is through trial and error. Here, PVL will go over the top three diets linked to effective body recomposition, giving you a complete overview of what each can provide and how to structure each.

Oct 25, 2023

The Best Supplements for Energy & Weight Loss vs. Weight Gain

As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.

Sep 6, 2023

Protein vs BCAAs: The Muscle Growth Supplement Debate

Training sessions are only as good as the fuel you give your muscles.  But with so many products out there, navigating what’s necessary and fluff is difficult. Luckily, two supplement camps have plenty of research behind them: protein powders and BCAA/EAA powers. It’s time to learn everything you need about protein supplements to maximize gains!

Jul 13, 2023

How to Meal Prep Like an Athlete for Peak Performance

Ready to take your game to the next level? Fitness meal prep is easier than you think. With the right tools and nutrition guide, you can cook and store a week's worth of muscle-building meals in just an hour. 
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