Meal Ideas

Plants. They’ve been here long, sustaining life for numerous animals and the human race. It only makes sense that a diet high in these most natural foods would provide many physical and mental health benefits. But how can you start a plant-based meal plan? PVL is your go-to resource. We’ll explain the different plant-based diet structures, how to plan your veggie-based meals, and a few plant-based diet recipe ideas to help get you started on your nutritional journey.

It’s a unique challenge to stay lean during the summer and eat well. Summertime is full of social events and delicio...

If you consistently attend a gym, you want to improve your physique for the better, whether that means gaining muscle, losing body fat, or both. Diets are pivotal for any type of body recomposition, but exactly which diet is best for your goals will differ due to numerous factors. The only way to determine which foods and meal setups are best for you is through trial and error. Here, PVL will go over the top three diets linked to effective body recomposition, giving you a complete overview of what each can provide and how to structure each.

During your fitness journey, it’s crucial to consider various training factors. One significant aspect is how often you visit the gym and the optimal workout time. The timing and frequency are vital in establishing an effective and sustainable training routine.

Ready to take your game to the next level? Fitness meal prep is easier than you think. With the right tools and nutrition guide, you can cook and store a week's worth of muscle-building meals in just an hour.