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Mar 4, 2024

How to Bench Press Effectively to Develop a Thick Chest

When you think of chest workouts, your mind undoubtedly heads to the bench press, and for good reason. It can be daunting even to begin a bench press routine but fear not, for we have the definitive overview of bench press for you to start pressing and develop a massive chest.

Mar 4, 2024

The Basics of Powerlifting: Crafting a Powerful Powerlifter’s Physique

Powerlifting is a terrific skill to have, no matter your goals. This strength sport showcases the best at technical lifts, not only lifting massive amounts of weight but also doing it with proper form. Moreover, a powerlifting physique is highly desirable, resembling a functional bodybuilder's. In this article, we’ll do a deep dive comparing powerlifting vs. bodybuilding and walk you through a beginner powerlifting program so you can get started on your own powerlifting journey.

Dec 27, 2023

The Definitive Guide to Good Squat Form

Buckle up! This guide looks at all aspects of proper squatting form. Learn how to position yourself correctly before performing squats, which muscles are involved in the movement, and critical tips on training for mass, power, or strength. 

Dec 27, 2023

Aerobic vs. Anaerobic Exercises: Differences & Benefits of Both Movement Types

Aerobic and anaerobic exercises are the antithesis of each other yet can yield incredible results separately or together. From PVL’s point of view, implementing both throughout the week  could significantly boost athleticism, aesthetics, and general health.

Oct 25, 2023

The Best Supplements for Energy & Weight Loss vs. Weight Gain

As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.

Sep 27, 2023

A Comprehensive Guide to the Ins and Outs of HIIT Workouts

What is high-intensity interval training? Does it work? And how do you develop a HIIT training protocol? Fear not, for PVL has all the answers. We’re breaking down what HIIT is, how to incorporate HIIT workouts in your regimen, and give you a HIIT workout for beginners so you can start absorbing all the benefits of high-intensity training no matter where you are in your fitness journey.   

Sep 26, 2023

How to Maintain Muscle Mass and Avoid Muscle Loss

You want to keep your muscle mass, but sometimes life gets in the way of your training schedule. There may be times when you miss an entire week of training, and you fear that you will lose your hard-earned muscle mass.But just how much time does it take to lose gains? Don’t worry, PVL has the answer, as well as what causes muscle loss and a quick at-home workout you can do to stay active and keep your muscle mass.

Sep 19, 2023

Resistance Bands vs. Weights: Why Using Both Leads to a More Effective Workout

When you get into lifting, you usually start in one of these two camps: resistance bands or weights. While it’s fun to have an opinion of one over the other, we believe both have their place in your strength training routine. Merging a dumbbell workout with a resistance band workout is ideal for correcting imbalances, developing strength throughout the body, and giving you the best overall gym experience.

Sep 6, 2023

Protein vs BCAAs: The Muscle Growth Supplement Debate

Training sessions are only as good as the fuel you give your muscles.  But with so many products out there, navigating what’s necessary and fluff is difficult. Luckily, two supplement camps have plenty of research behind them: protein powders and BCAA/EAA powers. It’s time to learn everything you need about protein supplements to maximize gains!

Aug 30, 2023

The Ultimate Workout Guide to Staying Fit on the Go

Maintaining an effective workout routine can be challenging when you're constantly on the go. Whether you're enjoying a summer vacation or on a work trip, we’ll show you how to develop a workout plan for any travel, how to work out anytime, and a full-body workout you can do when getting to the gym feels impossible on the road. 

Aug 15, 2023

What's the Best Workout Split?

How you train is based on your goals. If you’re looking for the best adaptation possible, you’ll want to separate the muscle groups you train to different days while allowing plenty of recovery days. But which split yields the greatest muscle growth and promotes optimal recovery? PVL has the answer whether a 5-day split or a full body workout is better and where cardio fits into this weightlifting puzzle.

Jul 28, 2023

The Best Female Bulking Diet Plan

Bulking isn’t just for men! Women can also benefit from cycling bulking and cutting to enhance their physique. Surprisingly, embracing a bulking phase can bring you closer to achieving the coveted hourglass body shape and improved athletic performance than constantly restricting calories and training.
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