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Aug 30, 2023

The Ultimate Workout Guide to Staying Fit on the Go

Maintaining an effective workout routine can be challenging when you're constantly on the go. Whether you're enjoying a summer vacation or on a work trip, we’ll show you how to develop a workout plan for any travel, how to work out anytime, and a full-body workout you can do when getting to the gym feels impossible on the road. 

Aug 15, 2023

What's the Best Workout Split?

How you train is based on your goals. If you’re looking for the best adaptation possible, you’ll want to separate the muscle groups you train to different days while allowing plenty of recovery days. But which split yields the greatest muscle growth and promotes optimal recovery? PVL has the answer whether a 5-day split or a full body workout is better and where cardio fits into this weightlifting puzzle.

Aug 3, 2023

How Many Times a Week Should You Go to the Gym to Maximize Gains?

During your fitness journey, it’s crucial to consider various training factors. One significant aspect is how often you visit the gym and the optimal workout time. The timing and frequency are vital in establishing an effective and sustainable training routine.

Jul 28, 2023

The Best Female Bulking Diet Plan

Bulking isn’t just for men! Women can also benefit from cycling bulking and cutting to enhance their physique. Surprisingly, embracing a bulking phase can bring you closer to achieving the coveted hourglass body shape and improved athletic performance than constantly restricting calories and training.

Jul 19, 2023

See How Fermented Pea Starch Can Power Your Clean Gains!

See how the resistant starch - fermented pea - can clean up your gains and offer unique benefits in combination with CLEAN MASS XL's other carb sources. This balanced and nutrient-dense source of carbohydrates is NOT found in your average mass gainers.  

Jul 13, 2023

How to Meal Prep Like an Athlete for Peak Performance

Ready to take your game to the next level? Fitness meal prep is easier than you think. With the right tools and nutrition guide, you can cook and store a week's worth of muscle-building meals in just an hour. 

Jul 5, 2023

How to Gain Muscle Without Gaining Fat

Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...

Jun 29, 2023

The 5 Best Beginner CrossFit Workouts

It can be daunting just starting as a beginner with CrossFit workouts. CrossFit requires fierce strength and enduranc...

May 18, 2023

Clean Bulking Vs. Dirty Bulking: Which One Works Best For You?

Are you looking to beef up your muscles & size? Well, there are two ways to go about it: clean bulk or dirty bulk. Which one is the best fit for you? See the pros and cons.

Apr 24, 2023

Thanks to You, PVL is Canada's #1 Brand of the Year!

Thanks to YOU, PVL celebrated multiple wins at the prestigious Popeyes Supplements Awards, and we couldn't be more gr...

Jan 3, 2023

VOTE PVL & YOU COULD WIN AN EXCLUSIVE TRIP FOR 2 + PRIZES!

Ever dreamed of seeing the Northern Lights in Whitehorse? How about exploring the old streets of Quebec, or the mount...

Oct 7, 2021

You: Powerful Beyond Measure

By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP I want to remind you right now that you are powerful beyond measure! Si...
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