News
Feb 19, 2021
Become a Fat-burning Machine
By Gaetan Boutin (Strong Athlete)
You, your mother, brother, sister, friend, uncle, dog – eve...
Jan 19, 2021
Recovery Rules All
By Gaetan Boutin (Strong Athlete)
THERE’S NO OVER-TRAINING, JUST UNDER RECOVERY
Performing at the hig...
Jan 12, 2021
Ep.9 WWE - The Milan Miracle. Made in Canada!
You know him as Santino Marella. We catch up with former Canadian WWE superstar, now broadcaster & judo Canada...
Nov 12, 2020
Boulder Shoulder
By PK Mills (Strong Athlete)
My All-Time Favourite Shoulder Exercises!
Over the past 28 years, I mus...
Nov 10, 2020
Ep.8 Smash
Mike Tyson once said “Everyone has a plan…until they get punched in the face.” Scott “Smash” Mackenzie, is a Canad...
Oct 13, 2020
Ep.7 PVL – 25 Years & Building a Legacy
It started as an idea 25 years ago. Today, the iconic sports nutrition company PVL is known in ov...
Oct 2, 2020
King of Supplements
Of all the sports nutrition supplements available, one stands alone as the undisputed king: Creatine.
Sep 15, 2020
Ep.6 Inside Fitness!
Since 2005, IFM Magazine has been the voice of fitness and health across Canada. Through dedicati...
Sep 11, 2020
High Density
Spending less time in the gym and getting better results. Density training is a system that takes into account two main factors: volume and time.
By Derick Samuel
Aug 18, 2020
Ep.5 Building the Best!
Gaetan Boutin is in the business of athletes. Not only the body and technique, but the mind. Along with P.K Mills,...
Aug 13, 2020
Secrets of World-Class Coaches and Trainers
By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP
As a performance coach, I have had the privilege of working with wor...
Jul 21, 2020
Ep.4 – Pro Lacrosse with World Champion Wes Berg
Wes Berg has won at all levels. From Bantam to the NCAA, to Gold medal with Team Canada, the journeys haven’t alwa...
