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8 Week Summer Shape Up

Feeling summer physique anxiety? Every year the warm weather creeps up and reality hits - we can’t hide behind hoodies and sweats any longer! You want to feel confident rockin’ a hot summer bod on the beach but getting there is the hard part - especially when you're behind on your goals.

Grab your free copy of our training program to accelerate your summer shred progress.

Summer Shape Up - Fitness Magazines

Developed in partnership with the experts at Inside Fitness, you’ll learn exactly what you need to do to get in shape for summer and sculpt the ultimate physique before the heat waves really start rolling in! Even better? You’ll get to choose either the Men’s or Women’s custom plan to kick-start your summer workout routine!

Summer Shape Up - Male

Whether you choose the workout program for women or for men, the goal of both 8-week plans is to build muscle while losing fat to create a tighter and more toned, athletic body. You’ll get a variety of fat loss HIIT workouts, cardio workouts, exercises for abs, plus upper body and lower body exercises.

Of course, it’s not just about the weight loss workouts or exercises for a tighter waist - you’ll also get helpful nutrition and recovery advice to speed up fat loss and get in shape fast, plus recommendations for supplements to boost your results!

So, if you’ve got a bit of a late start to your beach body plan, don’t sweat it - except during the workouts, of course! Just download your free copy of our 8-WEEK SUMMER SHAPE-UP TRAINING PROGRAM and start crushing those goals today!

Summer Shape Up Female
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