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A woman in athletic clothing drinks from a blue sports bottle outdoors, while a small group of people in workout gear stand behind her, smiling and resting after exercise.

Feb 4, 2026

Are Electrolytes Safe for Everyone? What to Know About Sodium, Blood Pressure, and More
Are electrolytes safe to use every day? This article breaks down the science behind sodium, potassium, and hydration—clearing up blood pressure myths, who should be cautious, and how to choose a balanced, clinically correct electrolyte formula you can trust.
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