fitness tips

What is high-intensity interval training? Does it work? And how do you develop a HIIT training protocol? Fear not, for PVL has all the answers. We’re breaking down what HIIT is, how to incorporate HIIT workouts in your regimen, and give you a HIIT workout for beginners so you can start absorbing all the benefits of high-intensity training no matter where you are in your fitness journey.   

You want to keep your muscle mass, but sometimes life gets in the way of your training schedule. There may be times when you miss an entire week of training, and you fear that you will lose your hard-earned muscle mass.But just how much time does it take to lose gains? Don’t worry, PVL has the answer, as well as what causes muscle loss and a quick at-home workout you can do to stay active and keep your muscle mass.

When you get into lifting, you usually start in one of these two camps: resistance bands or weights. While it’s fun to have an opinion of one over the other, we believe both have their place in your strength training routine. Merging a dumbbell workout with a resistance band workout is ideal for correcting imbalances, developing strength throughout the body, and giving you the best overall gym experience.

Training sessions are only as good as the fuel you give your muscles.  But with so many products out there, navigating what’s necessary and fluff is difficult. Luckily, two supplement camps have plenty of research behind them: protein powders and BCAA/EAA powers. It’s time to learn everything you need about protein supplements to maximize gains!

Maintaining an effective workout routine can be challenging when you're constantly on the go. Whether you're enjoying a summer vacation or on a work trip, we’ll show you how to develop a workout plan for any travel, how to work out anytime, and a full-body workout you can do when getting to the gym feels impossible on the road. 

How you train is based on your goals. If you’re looking for the best adaptation possible, you’ll want to separate the muscle groups you train to different days while allowing plenty of recovery days. But which split yields the greatest muscle growth and promotes optimal recovery? PVL has the answer whether a 5-day split or a full body workout is better and where cardio fits into this weightlifting puzzle.

During your fitness journey, it’s crucial to consider various training factors. One significant aspect is how often you visit the gym and the optimal workout time. The timing and frequency are vital in establishing an effective and sustainable training routine.

Bulking isn’t just for men! Women can also benefit from cycling bulking and cutting to enhance their physique. Surprisingly, embracing a bulking phase can bring you closer to achieving the coveted hourglass body shape and improved athletic performance than constantly restricting calories and training.

Who wants to get buff without the flab? Unfortunately, building muscle typically comes with some added body fat. Fort...