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An older man in athletic clothing sits on a bench at an outdoor track, drinking from a water bottle after exercise, with trees and the track visible in the background.

Feb 19, 2026

Can I Take Electrolytes While Intermittent Fasting?
Intermittent fasting can deliver powerful health benefits—but hydration matters more than you think. Learn whether electrolytes break a fast, why sodium and minerals are critical during fasting, and how to stay energized, focused, and cramp-free without sugar or calories.
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